The Stone Cliff/ DC loop. I'm pretty sore. Maybe a 7 out of 10 (calves and butt for sure). So the run was kind of just logging miles while trying to work on smooth form. Low impact running. I wore the ipod- first time in a few months. It was good to have and the music kept me rolling a long. I thought I was going to be really heavy this morning after a long weekend of pigging out. But after the run I was 150.5 lbs. That's actually pretty low for a Monday.
5.5 miles tonight around the basic B-hills loop. It was over 104 f and I suffered by the end. Now I wish I would have only gone 3 on the treadmill.
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