Clyde's Comeback!

December 22, 2024

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Location:

St. George,UT,U.S.A

Member Since:

Apr 02, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

97th at Boston

1:09:40 Half Marathon

2:25:50 Marathon

 

Short-Term Running Goals:

Get healthy enough to enjoy a run again.

Long-Term Running Goals:

To be able to do it... long term. 

Personal:

"To give anything less than your best is to sacrifice the Gift" -Steve Prefontaine

Live your life. Take chances. Be crazy. Don't wait. Because right now is the oldest you've ever been and the youngest you'll be... ever again.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Baby Jogger Lifetime Miles: 623.95
Kinvara Lifetime Miles: 313.32
Asics TRI Lifetime Miles: 610.65
Pegasus Lifetime Miles: 520.90
Kinvara2 Lifetime Miles: 350.20
Ghost Yellow Lifetime Miles: 374.25
Kestrel Bike Lifetime Miles: 1883.75
NB- Rainbow Lifetime Miles: 57.80
Red Cumulus Lifetime Miles: 594.95
Neon Launch Lifetime Miles: 533.40
DS Trainer Lifetime Miles: 467.77
Green Pegasus Lifetime Miles: 479.75
Lunerglide Lifetime Miles: 276.70
Blue Pegasus Lifetime Miles: 528.06
NoosTri Lifetime Miles: 283.07
BlueKinvara Lifetime Miles: 216.60
Innov Lifetime Miles: 58.50
Ride Lifetime Miles: 207.45
NavPeg Lifetime Miles: 162.50
Green K5's Lifetime Miles: 88.00
Fri, Aug 16, 2013
Total Distance
10.20

45.1 mile ride. Bob and I were joined by Ty Newman. With three strong this ride turned into a hammer fest. I'd planned on just taking it ez today in prep for my long ride tomorrow. Wasn't the case. 22.1 mph avg for the ride. Pretty good push and fun to "group' up and hit a solid ride. 

10.2 mile run after. I'm home a lone for the weekend so I was able to get right out on the run. I took a GU at the end of the ride (which I normally don't do) and it seemed to really help out on the run. Hip was a little tender early on but the legs wanted to turn. Ended with a 6:37 avg. Overall a super solid workout with both the ride and run. Happy to see some good results coming around. Now to nap all day:) or do whatever one does when your home alone. Recover and try to get this long ride in my rear view tomorrow. 

Kinvara2 Miles: 10.20Venge Bike Miles: 45.10
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