DC loop this morning. It was the morning after... a hard hard hard rain. It was awesome and dropped a lot of water. The river was a good 4-5 times normal size and that was at like 7:30 this morning. Hours after the rain had stopped. It also really cooled the temps of leaving it around 63F. I enjoyed running around seeing all the sand, gravel and ish washed here and there from the nights storm. The running part was back seat to the "exploring".
7.1 miles around the middle B-hills loop and Secret St. Got in a few more tonight. Haven't got in a double all week and need a couple to keep things in check this week before the race on Saturday. So I just tried to run EZ and stay loose. It was only 91F and didn't feel too bad. Good weather to work on my tan.
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