Up at 3:40 a.m and running by 4 with Dave and Logan. They came over to my house and we did another run like last week. Out and back through the park, b-hills and onto the river trail. It's nice because you hit the drinking fountain on the way out at mile 4.6 and on the way back in at like 10.2 or so. Since the temps were still over 80 F the water stops are almost mandatory. We just kept it smooth. Those guys had to get to a cross country meet up in Cedar so they did 15. I extended around Little Valley at the end to get myself to 90 miles for the week. 7:01 avg for the run.
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