DC loop. Slept like crap again. When I finally got up out of bed at 6 a.m I felt horrible. Took like 20 min's to just get dressed and out the door. Really didn't want to run... at all. Hammy and hip are both still tight. But I pushed it out on the road. And after about 1.7 miles or so I started to feel much better. Ended up really enjoying the morning out. So never read a book or a day by it's cover.
6 miles this evening on the treadmill. For some reason it just seemed nicer to stay indoors and sweat it out. Even though I could have ran outside in shorts and a T. ??? Hip and hammy are starting to feel better- that's the other thing the treadmill was easier on them too.
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