7.8 miles this morning 8.2 miles this evening At last a good day. Morning run was a little slower pace up powerline trail and down around golf course. Tried to work on good form and enjoy running after days of being so sore. Evening run was more of the same. Went up to powerline then to water tank and down around industrial park to home. Running a little faster and feeling like I could pick it up if I wanted to. Good to finally feel like I'm working my way back up. |