30.3 mile ride outside on the Venge at a 20.9 mph avg. Spent the whole day trying to decided if I should run. Not run. Ride.... and about 5 pm just decided to head out. Took it fairly ez for the first 6 miles or so... slow in places. But then started to warm up and was pretty honest all the way in from there. Good to get some blood flowing back into the legs. I can tell I'm just spent in all things. It'll take a week or so to get back the energy.
|