20 min's on the elliptical before the run to try and loosen up the quads/ get warmed up.
10.2 miles around the DC loop. 70 f. It had rained some Sunday and then through the night. First time in forever that the ground was wet and the desert smelled fresh from the rain. It was semi muggy but I'll take the post rain muggy anyday over no rain at all. Legs were heavy and soreish throughout. Not feeling too crazy right now about training. Just have to put my head down and keep working... It'll usually turn around for the better down the road.
3.5 miles on the treadmill this evening.
30 min's on the spinbike. Just working on the quads... big knots... get out!
| 