4 easy miles this morning to try and work off a little of the weekend. Big workout tonight with the guys. (Blue Cumulus-461.05) 16 miles tonight with the guys. Big workout with a 4 mile warm-up, 8 miles at Tinman tempo, 4 miles cool-down. All in a really good rain storm. Once the rain started we started herding frogs. They were all over the trail- Aaron even stepped on one and smashed guts everywhere. Anyways the run was good. I left my garmin in the car because of the rain but Logan and Dave had theirs so my splits were right between theirs. The diaphragm started to tighten up on the last two miles... but everything else did too. (New Landreth-16)
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