DC loop. 31 F this morning but the sun was out and I never was cold even running in shorts. Felt really slow more or less like I was dragging a plow. Just couldn't get anything to roll. But it was nice to have Mik'L home from PHX and not have to push Myler in the jogger.
After my first morning run I came home and hydrated and had a little breakfast. Then saw Mik'L off to the office and after it warmed a little I went back out pushing Myler around the inner B-hills loop. Kind of tired and it was kind of a mental battle but I need to re-teach the legs how to run when they are tired... then after they learn I'll have to teach them how to run fast when they are trashed.
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