6 miles on the treadmill while the boys watched cartoons. Hip was pretty achy for the first 2 but I had a good groove the last part of the run.
39.2 miles with Christie. Another stunner day here in the STG. We only had about two hours to ride so looped Kayenta and called it a day. Didn't really have the drive today to push it... at all. It was nice to just cruise and enjoy riding- rather than trying to max out the entire time. 18.4 mph avg but there was a lot of traffic with stop and go throughout. Hip has hurt like crazy today. bummer... but getting to ride with good company was worth it.
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