1 hour on the spinner. Mondayed it with a very slow get go and then pretty solid on the second half. 8 running miles pushing Myler in the jogger into B-hills and back. Super nice day. 78F and sunny. Just feeling blessed to live where I do. The home yes but more so the country, state and city. Dicks bbq about 70 min's before the run isn't a great idea... mental note.
|