10 mile morning run up to the canal and took a right. I saw a large turtle swimming in the canal. At first I thought it was dead but as I got closer it bolted- it was cool. Almost the same run as on Saturday. My stomach is very tight from the omelette, cheese and jalapeño bacon I've been eating here. Along with a bunch of other non approved items. Even though I felt like trash I still got a good run in. 6:52 min/miles for average on the run.
10 mile run this afternoon here in PHX. It was like record high temperatures today for this time of year. I think it got up to 93 or 94... Regardless it felt warm for November. I didn't have anything going on today so I just did my morning run and then lay by the pool and got a good burn... Then got out for another run just to pass the time. I went up to the canal again and took a left and ran it up and down. 6:39 min/mile average on the run.
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