Inner B-hills loop in revers. I feel about one mile away from injury... everything just kind of aches. I'll relax the rest of the day, use the stick, foam roller and stretch out good. Hopefully I'll be ready to run a good workout in the morning.
Defyance 2 Miles: 5.60
Comments
From Dustin on Fri, Nov 05, 2010 at 13:14:15 from 204.113.48.131
You running any races tomorrow or just doing a workout?
From Superfly on Fri, Nov 05, 2010 at 23:24:43 from 208.117.127.110
We're just doing a tempo up on the first part of the STG marathon course. Meeting at 6 a.m at the church if you wanna join.
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