7:16 avg kind of all over this morning. Mik'L ran Swiss days 5k so I waited for her to be basically done. I started out pushing Myler but Mik'L got back after only 1.3 miles with him. So I loaded him up in her truck and then started out to finish the run and week off. Had no real goal on time, distance or destination. So I kind of just ran and let the road be my shepherd. Went around the DC, Morningside and then back up River Road and around Jedora. Kind of felt wore out and glad to be running slow. |