DC loop. Heavy, stiff and sore legs. Maybe worse today than yesterday. Actually the hip was a little achy as well. On a good note it was another super nice morning at 52 F.
4 miles on the treadmill this afternoon. Hip has been tight today.
Blue Launch 2 Miles: 4.00
Red Cumulus Miles: 10.20
Comments
From Ben VanBeekum on Tue, Sep 24, 2013 at 11:49:59 from 137.190.142.192
Hey so I am unable to come down until Thursday night next week so golf is out. But I am actually coming back the next weekend to watch my father in law participate in the senior games. Will be there Friday, and Saturday. Let me know if golf will work then. How you feeling for next weekend? Hoping we can run together for the entire race, I have high expectations for you!
From Superfly on Wed, Sep 25, 2013 at 07:28:32 from 74.211.21.81
lol... dude I might be able to run the first 100 yards with ya. I'm just not there right now. But looking forward to seeing ya and hoping you guys have a good race. We can play the week after.
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