13.5 mile run this morning. I'm starting to come out of this sick phase. But I did decide to pass on the Big Workout this morning with the Circle of Trust. It would have just been pointless for me. I barley was able to pull off an avg. of 7:52 pace for this run- there would have been nothing if I would have pushed it. I did a version of my old overpass loop for the most part it was all in the dark. Glad to get the body working again. From yesterday at 5 p.m before my run to this morning (7 a.m) after my run I lost just over 10 lbs. Plus I had a really sweaty nights sleep. Yuck! (Blue Cumulus- 501.3) 8 mile run this afternoon. Nothing real amazing. It was hot but you can kind of feel it cooling off a little. GS loop. (Red Stratus- 498.5)
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