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Red Rock Relay

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Location:

St. George,UT,U.S.A

Member Since:

Apr 02, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

97th at Boston

1:09:40 Half Marathon

2:25:50 Marathon

 

Short-Term Running Goals:

Get healthy enough to enjoy a run again.

Long-Term Running Goals:

To be able to do it... long term. 

Personal:

"To give anything less than your best is to sacrifice the Gift" -Steve Prefontaine

Live your life. Take chances. Be crazy. Don't wait. Because right now is the oldest you've ever been and the youngest you'll be... ever again.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Baby Jogger Lifetime Miles: 623.95
Kinvara Lifetime Miles: 313.32
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Pegasus Lifetime Miles: 520.90
Kinvara2 Lifetime Miles: 350.20
Ghost Yellow Lifetime Miles: 374.25
Kestrel Bike Lifetime Miles: 1883.75
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Red Cumulus Lifetime Miles: 594.95
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DS Trainer Lifetime Miles: 467.77
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Lunerglide Lifetime Miles: 276.70
Blue Pegasus Lifetime Miles: 528.06
NoosTri Lifetime Miles: 283.07
BlueKinvara Lifetime Miles: 216.60
Innov Lifetime Miles: 58.50
Ride Lifetime Miles: 207.45
NavPeg Lifetime Miles: 162.50
Green K5's Lifetime Miles: 88.00
Fri, Sep 10, 2010
Race: Red Rock Relay (11.6 Miles) 24:06:30, Place overall: 3
Total Distance
11.60

Pushed Myler around the park loop. Just tried to the the belly in order before heading out to the relay. 

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Red Rock Relay.

First leg was supposed to be 5.7 but it ended up being 5.9 miles long. It started around Duck Creek and finished by Navajo Lake on Cedar Mountain. The leg was a beast. Around 800 ft of elevation climbing at 9,000+ feet above sea level. I'm just not conditioned to run at altitude so I struggled to breath and get anything rolling. On the step sections I felt I could have walked faster than trying to run. Hit this leg with a 6:40 avg.

2 miles warm up

1.3 miles cool down

Speedstar Miles: 9.20Baby Jogger Miles: 2.40Ghost Miles: 2.40
Comments
From Bill on Fri, Sep 10, 2010 at 12:30:26 from 75.169.129.163

good luck!

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