Clyde's Comeback!

December 22, 2024

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Location:

St. George,UT,U.S.A

Member Since:

Apr 02, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

97th at Boston

1:09:40 Half Marathon

2:25:50 Marathon

 

Short-Term Running Goals:

Get healthy enough to enjoy a run again.

Long-Term Running Goals:

To be able to do it... long term. 

Personal:

"To give anything less than your best is to sacrifice the Gift" -Steve Prefontaine

Live your life. Take chances. Be crazy. Don't wait. Because right now is the oldest you've ever been and the youngest you'll be... ever again.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Baby Jogger Lifetime Miles: 623.95
Kinvara Lifetime Miles: 313.32
Asics TRI Lifetime Miles: 610.65
Pegasus Lifetime Miles: 520.90
Kinvara2 Lifetime Miles: 350.20
Ghost Yellow Lifetime Miles: 374.25
Kestrel Bike Lifetime Miles: 1883.75
NB- Rainbow Lifetime Miles: 57.80
Red Cumulus Lifetime Miles: 594.95
Neon Launch Lifetime Miles: 533.40
DS Trainer Lifetime Miles: 467.77
Green Pegasus Lifetime Miles: 479.75
Lunerglide Lifetime Miles: 276.70
Blue Pegasus Lifetime Miles: 528.06
NoosTri Lifetime Miles: 283.07
BlueKinvara Lifetime Miles: 216.60
Innov Lifetime Miles: 58.50
Ride Lifetime Miles: 207.45
NavPeg Lifetime Miles: 162.50
Green K5's Lifetime Miles: 88.00
Tue, Sep 06, 2011
Total Distance
12.60

Tempo Tuesday

Warmed up for 3 miles with Bill and Logan

6 miles of tempo with Logan. We both didn't seem to want to push it so we didn't. Started out slow hitting the first mile in 6:16 and the second mile in 6:06. Ended up hitting the last two in 5:37, 5:32 respectively to finish with a 5:48 avg but nothing super speedy today. I'm glad. I just don't feel it right now and forcing a workout would have only hurt in the long run. Hope to drop the weekly mileage to around 80 the next 3 weeks and really try and get some speed back in the legs.

LunaRacer Miles: 12.60
Comments
From Holt on Tue, Sep 06, 2011 at 12:11:49 from 204.113.55.41

Sorry I missed you guys this morning - I'm sick.

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