DC loop with bathroom extension. Everyone in this house is kind of sick. Myler has a fever and is blowing chunks. Mik'L has a fever and stomach is starting up. I'm just mentally sick. But fighting off all the other crap they have. So I just kind of felt so so with a rumbling tummy most of the run. Calves are still super tight from Tuesdays tempo. Ankle didn't feel too bad though.
2 hrs on the spin bike this evening =5 miles per hour
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