20.6 mile bike ride out to SunRiver and back in 1:03:15- I'll call this my time trail ride. Mostly all rolling but fairly open roads with minimal traffic and only a couple sharp turns. Kept the pace very up beat but not full bore. I'm not even sure what full bore is on the bike. 15.25 mile run- got home from the ride and headed out for a run. The bad news was I didn't start the ride until just after 7. So by the time I got running it was already about 8:25. Full sun, hot and humid. I really struggled on the last 5 miles. Up to mile 10 I was right at a 7 min avg hitting 10 miles in 1:10:20. But I ran out of gas and hydro so the rest of the run was a death march with those miles around 7:15-30 pace. Legs just feel lethargic this week and I'm guessing I needed more of a recovery week from the half. Anyways another "brick" workout in the books.
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