Did 4.2 miles at 5:10 a.m before meeting with Paul H. Then did the DC/ River road loop with Paul. It was lovely this morning with temps at 62 F. I knew this morning was going to be nice because last night at 9 p.m it was already down to 80F. I'm hoping for an early fall... Running goes so much better when it's 70 F or cooler. Felt pretty good and am finally working some of the soreness from the hike last week out of my legs. Who would have thunk hiking would trash my legs so bad... but it did. Hammy's and quads where worse than a hard 18-20 mile run down the marathon course. 6.5 miles around the middle B-hills loop this afternoon. Temps are well below avg and it makes me happy. The run was just a basic old run. Nothing good nothing bad. | 