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Wayne Co Fair Sprint Tri

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Location:

St. George,UT,U.S.A

Member Since:

Apr 02, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

97th at Boston

1:09:40 Half Marathon

2:25:50 Marathon

 

Short-Term Running Goals:

Get healthy enough to enjoy a run again.

Long-Term Running Goals:

To be able to do it... long term. 

Personal:

"To give anything less than your best is to sacrifice the Gift" -Steve Prefontaine

Live your life. Take chances. Be crazy. Don't wait. Because right now is the oldest you've ever been and the youngest you'll be... ever again.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Baby Jogger Lifetime Miles: 623.95
Kinvara Lifetime Miles: 313.32
Asics TRI Lifetime Miles: 610.65
Pegasus Lifetime Miles: 520.90
Kinvara2 Lifetime Miles: 350.20
Ghost Yellow Lifetime Miles: 374.25
Kestrel Bike Lifetime Miles: 1883.75
NB- Rainbow Lifetime Miles: 57.80
Red Cumulus Lifetime Miles: 594.95
Neon Launch Lifetime Miles: 533.40
DS Trainer Lifetime Miles: 467.77
Green Pegasus Lifetime Miles: 479.75
Lunerglide Lifetime Miles: 276.70
Blue Pegasus Lifetime Miles: 528.06
NoosTri Lifetime Miles: 283.07
BlueKinvara Lifetime Miles: 216.60
Innov Lifetime Miles: 58.50
Ride Lifetime Miles: 207.45
NavPeg Lifetime Miles: 162.50
Green K5's Lifetime Miles: 88.00
Race: Wayne Co Fair Sprint Tri (11 Miles) 00:45:00, Place overall: 1
Total Distance
13.00

Warmed up by riding from Torrey up to the pool for 8.5 miles with the headlight. Used my sweet Ogio tri bag and hauled the rest of my gear up too. Then ran 2.2 miles before the race started at 7 a.m. Temps were 55F. Nice to run in. But cold coming out of the water. However the pool was warm.

The swim was kind of hard/sucky/idk. Sucked in way too much water on all the turns. Havent swam since STG 70.3 in 2013. But it was short and finally got over. I was second out of the pool. Passed the lead guy in transition but a chick passed both of us and she was first off on the bike.

The bike was an out and back 8 mile rolling hill course. I passed the girl after .05 miles. Tried to just ride as hard as possible. Knowing that if I killed the bike... even if I died. No one would out run me. In the end I put about 4 min's on the other riders chasing on the bike course.

Hit the run pretty solid too. Having had zero tri training with bike and running mixed the legs turned over pretty good. I didn't have a watch or garmin all day so there are no splits, overall time... nothing. forgot to charge. Ended up winning by around 10 min's. Then did some more running to cool down and road back to Torrey. So a ride, run, swim, ride, run, ride type morning.

Had fun. Entry was $5 and I got $15 for winning. So I guess I'm worth about $10 an hour for my efforts.

6 more miles tonight up Sandcreek and around Torrey. Temps are lovely.

NoosTri Miles: 13.00
Comments
From JPark on Fri, Aug 15, 2014 at 20:06:51 from 67.172.224.201

Nice. Sounds like a fun day.

From Holt on Sat, Aug 16, 2014 at 10:32:24 from 67.2.240.127

Nice... But we remember what happened last time you forgot your watch!

From Burt on Sat, Aug 16, 2014 at 15:44:29 from 97.117.255.51

Great job! I knew you could do it! Hey, I'm looking for a CAD technician. I'll pay $10/hr.

From Superfly on Mon, Aug 18, 2014 at 13:22:06 from 64.255.89.100

LOL... Burt.

Dave it wasn't that fast for sure!

Thanks guys.

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