12.4 DC and Secret street loop. Then got home and did the Jadora 1.4 mile loop with Ears. Got out around 7:20 and late by most days standards. But it was warm from the start because of overnight cloud cover at 77F. The good news was the clouds stayed all run and temps never got warmer. Overall I had a great run for a Monday. Quads were sore from the long run down the course on Saturday. Ankle feels better than it has in a month. It's moving from feeling like a serious injury to more of feeling like a routine ankle sprain. Hoping for continued progress...
10.2 miles this evening in the rain. Rule #1 in the summer is if it's raining: you run. It just feels so nice to be out running in rain and 75F as opposed to the 100+ normal temp. Just cruised around the DC loop. Overall felt really good. Ankle is downgrading to around a 4 out of 10 on the pain and discomfort scale. I'm getting there.
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