15 mile BIG workout this morning with Dave and Logan. I woke up at 3:25 a.m to be at the track so we could be running at 4 a.m. 3 mile warm-up in Green Springs, 2 mile Tinman tempo back to the high school 5:45, and 5:50 splits, then 6x1000m on the track, and a 5 mile cool-down all done before 5:45 a.m. What did you do this morning? 1000 split times were: 3:12, 3:15, 3:14, 3:14, 3:14, 3:13 and I was really pleased with how the workout went. I went in feeling like I'd try and keep them all under 4 min's and call it good. But once we got going it flowed pretty nice. Only on the last one did I start dry heaving at the end. The highlight was that I really didn't have any stomach issues. Don't ask me why? Last night at the BBQ I downed steak, chicken, veggies of all sorts, fruit, Kool-aid, 2 brownies, and strawberry cheesecake frozen yogurt, plus a little pool water. Really glad to hit a solid workout like this and feel so positive at the end. It's been a while since I've felt that pumped about my running. So hopefully I'm heading in the right direction. (stratus black- 30)
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