0 miles this morning. I woke up with an upset stomach. All I had for dinner last night was Key Lime Pie and a shrimp cocktail. In that order, and I think the shrimp was just a little too old. The legs are still trashed anyways so I'll give them the morning, or maybe the day off and maybe I'll be able to get going again. The crazy thing is that last year on this day after Bryce I was in SLC and ran the last 10 miles or so of the Des News Marathon with Sasha. It wouldn't even be an option today with these legs. Can anyone give me a logical reason why everyone is so much more trashed this year than last? 21.3 mile bike ride mid-morning. In 2:13:05 = 5.3 miles of easy running. Although in two hours and some change I could get more than 5.3 miles in. This ride was around the world and back. Well from the house up to new overpass and out Grapevine trail, around Church rocks, through the tunnel, up to the Coral Canyon Mesa park, back around Coral Canyon and home via Dogtown. I opted to ride the bike because of the stomach issues and it worked out. The jury is still out on how the legs will respond to it. Pretty good workout. 10.5 painful miles on the treadmill this evening. It wasn't cooling off so I went out on the treadmill to try and get things taken care of for the day. When I got on there was a slim chance that I was going to say on for the entire time... somehow I managed. It was like 1:22 or something- that makes over three and a half hours of training today. A little much maybe?
| 