Marathon training loop with the Circle minus Log (as in Logan and not a tree) and the addition of James. Kept it super chill through the first 8 miles. Then got a drink and GU. For the remainder of the run we kept it honest but not hard. Pace was between 6:15-6:35ish on in. Ended with a 6:50 avg for the run. Felt much better today than I have all week prior. Although not amazing. Only had a dizzy light headed spell around mile 18 and it only lasted for about a mile. So much better than it has been and hope it will continue to progress.
Off the subject. I listened to Neil Young's "old man" on the drive over to the DC before the run. And at 4:40 a.m hearing him master the guitar it made me really want to learn how to pick on one... AND a banjo as well. I also fell victum to advertising and bought the new Gillete proglide flexball razor. WOW is all I can say. Best shave of my life. Totallyworththecash
| 