DC loop with some extra at the first in LV. Overcast last night made the morning hot. 80F while out. Took it pretty EZ and just tried to get through the miles. Didn't get much sleep last night so energy was rock bottom. Hip felt pretty good until the last 3 miles. Then it got tight and some clicky pain. 6:58 avg for the run.
4.2 miles on the treadmill this afternoon
|