Ice loop. Didn't get out until about 7 a.m. Sun was already up and it seemed warmer. But temps actually weren't bad at 63F. Sunday my hip didn't hurt at all. Like none. I cannot remember a day where that has been the case. So this morning I was excited to see what running would feel like. It was pretty good but the hip did tighten back up about 3 miles in- but pain wasn't bad 4/10. Kept it smooth and EZ. Saw the of the D-hills cross team but not the old grumpy skipper.
150 lbs after the run. Kind of disappointed about my weight. Just can't shake this last 3-5lbs. Would like to get back around 145lb like I was through the winter. But it just wont go away. :(
5 miles this evening on the treadmill.
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