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April 28, 2024

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Location:

St. George,UT,U.S.A

Member Since:

Apr 02, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

97th at Boston

1:09:40 Half Marathon

2:25:50 Marathon

 

Short-Term Running Goals:

Get healthy enough to enjoy a run again.

Long-Term Running Goals:

To be able to do it... long term. 

Personal:

"To give anything less than your best is to sacrifice the Gift" -Steve Prefontaine

Live your life. Take chances. Be crazy. Don't wait. Because right now is the oldest you've ever been and the youngest you'll be... ever again.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Baby Jogger Lifetime Miles: 623.95
Kinvara Lifetime Miles: 313.32
Asics TRI Lifetime Miles: 610.65
Pegasus Lifetime Miles: 520.90
Kinvara2 Lifetime Miles: 350.20
Ghost Yellow Lifetime Miles: 374.25
Kestrel Bike Lifetime Miles: 1883.75
NB- Rainbow Lifetime Miles: 57.80
Red Cumulus Lifetime Miles: 594.95
Neon Launch Lifetime Miles: 533.40
DS Trainer Lifetime Miles: 467.77
Green Pegasus Lifetime Miles: 479.75
Lunerglide Lifetime Miles: 276.70
Blue Pegasus Lifetime Miles: 528.06
NoosTri Lifetime Miles: 283.07
BlueKinvara Lifetime Miles: 216.60
Innov Lifetime Miles: 58.50
Ride Lifetime Miles: 207.45
NavPeg Lifetime Miles: 162.50
Green K5's Lifetime Miles: 88.00
Mon, May 21, 2012
Total Distance
15.10

7:04 avg DC loop in reverse. Legs felt ok but on the heavy side. Body is totally sore- to the bone.  We took the boat out on Saturday and I busted out the wake board. The lake temp said 69 F and I also had a new wet suit to try out. I loved both (boarding and the wet suit) and had a blast. But I forgot how jacked the whole body feels the first couple times out each summer- skiing or boarding. You just use muscles that normally don't get use. Nonetheless I'm hurting- abs, bi's, tri's, lats, neck, back, butt... oy!

So the run was so so. The bright side of the run was the Pegasus finally felt good after about 3-4 crappy runs breaking them in. 

4.9 miles tonight out around Silkwood and Little Valley. Just EZ in the hot afternoon sun and breeze. 96 F.

Pegasus Miles: 10.20XR Mission Miles: 4.90
Comments
From Jake K on Mon, May 21, 2012 at 10:47:28 from 155.100.226.54

Its the same thing after you go snow skiing for the first time each year. You get so sore in places from the jarring and lateral motion. The stabilizer muscles get the smackdown!

From Andrea on Mon, May 21, 2012 at 11:02:32 from 72.37.171.52

I'm jealous that you are already out on the lake! I am hoping to get a little boat action this weekend in TN :)

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