40.5 mile ride this morning. Started at 5:30 am with headlights. 6 people in the group. Didn't hammer the whole thing but did hit some sections hard. 21.3 mph avg.
8.5 mile run this evening. It was hot. 87 F. Covered in salt in the end. 6:50 avg.
Other Bike Miles: 40.50
NoosTri Miles: 8.50
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