12.3 mile run this morning up around the new overpass. I felt totally rested and fresh this morning. Over the weekend I took 800m or IB on two different times to try and get the soreness out of the system. I guess it pretty much worked. (Landreth 51.3) 9 mile run this afternoon. Around GS and up over Powerline, then a long finish up the Middleton hill and back. I felt really good and really enjoyed the run. I never pushed the pace at all- kind of focused on form and breathing. |