8.1 mile run this morning. Middle B-hills extended through the Secret St and LV. Flet pretty good for an EZ laxi taxi run. Not running last night was both good and bad. Good because I felt rested. Bad because I didn't workt the tightness out in the evening and a short 3 miler would have done it. I'm crazy hungry right now and the body just wants to gain weight.
147lbs after the run.
24.1 mile bike ride around noon. Out to Sandhollow and back on the new road. It's 12.0 miles from my house out to the lake where the roads intersect. I'd guessed 13 so I was way off.:). Didn't try to hammer it at all but wouldn't allow myself to just coast. Ended up right at 20.1 mph avg. Pretty good effort considering the hills and crazy A wind on the return.
8.1 mile run off the bike. Same loop as this morning. It was 73F and I had the shirt off for the first time in 2014 for a run. Salty Sweat covered the body. That's one big concern for PHX. Is the warmer temps. Most of my big workouts have been in sub 32 F temps with this cold winter we've had. A race temp of even 50F will be warm.
Anywas kept the run honest but had no watch to check pace. Felt so so throughout and by the end was CRAZY hungry.
146 lbs after the run.
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