13.5 in 1:33:30 or a 6:55 avg. Not bad for a Monday. I think my hernia/ groin pain is sitting constant at around a 2 and basically what it was before the big flare up two weeks ago. That's very good news for me. Sad it's not gone completely but at this level I can run through the discomfort and live a semi normal life. So I'll keep monitoring it and see how things go. Glen Tucker (Littlebadlegs on the blog) told me some very useful information. That he had a similar pain and symptoms and found out it was linked to having tight hammies. That could very well be the case with me as my hammies have been tight for years. Sounds funner to work with than surgery in my stomach. Anyways the run was just so so. Out around the park the long way then over to the freeway and around the DC home through B-hill and the secret street. 38 F and kind of foggy with a chance of rain. I'm going to plant peas, broccoli and other cooler temps veggies today in the garden.
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