6.5 miles this morning golf course loop 6.6 miles this afternoon track workout The morning run was just an easy run 6:50 pace. This afternoon I got to the track and there was alot of people there but I didn't know any of them. So I jogged a couple miles warm up. Then Bill showed up and I talked to him then ran two more miles at 6:00 pace. Then Steve came and we decided to do some timed miles. The first one was fast, too fast. I felt like I was pushing it and just kept hammering it out against the cold headwind. Right before I started the last lap I looked at my watch to see where I was at and I had not restarted the time when we started. It just started on top of my warm up miles... but the pace said 4:30 I know I didn't run the whole thing that fast but just guessing I was around 5:05. With the wind that wasn't bad. Then I felt crappy and told Steve I was done with these- he made me run one more. So I said I would just run it slow and try to stay with him. So I did and drafted off him for 3 1/2 laps then passed him in the last 150 or so. Time on this one was 5:17 and Steve was like 3 seconds back. Kind of fun to go see where I'm at but the stroy says I need to do alot of work. | 