Middle B-hills with the Secret St and an LV finish. Legs are finally feeling like theres some life in them. But the hip was kind of too painful to say it was great. Hammy felt better though. 27 F. I'm not sure why but I'm excited to do the long run tomorrow and be done this week.
P.M. 6 miles tonight. Inner B-hills and Secret St. Hip hurt like crazy tonight. It has hurt pretty good just throughout the day. But was killer on the run. I kept thinking it would loosen up but it did not. Kind of took the air out of my sail. Came back and spent some good time with the hip workouts and foam roller.
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