Ice loop early. It feels like the moon has been big for a month. And this morning it seemed to stay up high later in the morning than even last week. The run was ok at best. I felt super flat. No watch but I know it was slow. Seemed to take forever to finally get home. But it was good to get out and work the junk out of my stomach. No real soreness... just lack of pep.
P.M. 5.6 miles this afternoon. Felt pretty wore out and the hammy/ hip were both tight. Could of, should of, would have... maybe skipped this one. Oh well. Just took it slow and started to loosen up at the end. Went to massage envy this evening where a 60 year old lady had her way with me:). It wasn't even close to as effective as a trip to April. But we've had 3 gift cards that needed to be used up. It was a lot less painful than April though.
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