B-hills loop extended out to river road all the way up the trail. Kind of a up and down run. Felt a lot better than the last few days but still couldn't get any flow. My tempo and stride seem off. Not sure how to fix the form right now. But it was a great morning and I chased a coyote up the trail right when I got down to the river. He was just walking up the trail like a domestic dog and let me chase him for 20 yards before he cut down into the willows by the river. | 