Clyde's Comeback!

December 21, 2024

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Location:

St. George,UT,U.S.A

Member Since:

Apr 02, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

97th at Boston

1:09:40 Half Marathon

2:25:50 Marathon

 

Short-Term Running Goals:

Get healthy enough to enjoy a run again.

Long-Term Running Goals:

To be able to do it... long term. 

Personal:

"To give anything less than your best is to sacrifice the Gift" -Steve Prefontaine

Live your life. Take chances. Be crazy. Don't wait. Because right now is the oldest you've ever been and the youngest you'll be... ever again.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Baby Jogger Lifetime Miles: 623.95
Kinvara Lifetime Miles: 313.32
Asics TRI Lifetime Miles: 610.65
Pegasus Lifetime Miles: 520.90
Kinvara2 Lifetime Miles: 350.20
Ghost Yellow Lifetime Miles: 374.25
Kestrel Bike Lifetime Miles: 1883.75
NB- Rainbow Lifetime Miles: 57.80
Red Cumulus Lifetime Miles: 594.95
Neon Launch Lifetime Miles: 533.40
DS Trainer Lifetime Miles: 467.77
Green Pegasus Lifetime Miles: 479.75
Lunerglide Lifetime Miles: 276.70
Blue Pegasus Lifetime Miles: 528.06
NoosTri Lifetime Miles: 283.07
BlueKinvara Lifetime Miles: 216.60
Innov Lifetime Miles: 58.50
Ride Lifetime Miles: 207.45
NavPeg Lifetime Miles: 162.50
Green K5's Lifetime Miles: 88.00
Tue, Jan 14, 2014
Total Distance
18.50

4.4 warm up

8 mile tempo

2.1 mile cool down

Tempo Tuesdays. The Circle of Trust + James. It was freezing today. Dave said it was 22 F as he got here... my hands felt it. Hit the warm up nice and chill. Didn't really want to do this workout... or really dip into the tank much before the weekend. But once we got going it felt good and I just went with it.

Total time of 43:56 for the 8 miles of tempo. 5:29 avg

Splits: 5:46, 5:36, 5:19, 5:27, 5:35, 5:25, 5:25, 5:18

Happy with the effort and results. I thought I ran it really good last week... and was almost 30 seconds overall faster today. Hope to rest up and have the legs show this weekend....

 

4 miles this evening on the treadmill. Just wanted to keep it loose and work up a sweat.
 

Kinvara2 Miles: 14.50Neon Launch Miles: 4.00
Comments
From Steve Hooper on Tue, Jan 14, 2014 at 07:49:51 from 174.23.142.41

Fantastic Tempo Clyde! 30 Seconds is a solid gain from last week!

From Superfly on Tue, Jan 14, 2014 at 10:02:37 from 74.211.21.81

Thanks Stephen. Wish you could come with us.

From RileyCook on Tue, Jan 14, 2014 at 17:49:27 from 73.52.134.194

Very nice and very timely with a race on the horizon. You are ready for a good one on Saturday. Going into it on an up-swing in fitness has to feel good.

From Superfly on Wed, Jan 15, 2014 at 07:36:09 from 74.211.21.81

Thanks man. Hoping for a good start to the year race wise.

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