Just a funky morning. Woke like I wanted to feel good and start the day off better than some before. Headed out running but my hip hurt like CRAZY and the head cold is still there so I was pretty dizzy. So after only 1.2 out I just decided to turn around and come home. Got home and couldn't call totally off so I jumped on the treadmill after doing a few hip routine stuff. 4 miles on the machine actually felt pretty good. Hip was runnable and again it just felt good to sweat.
Did you know that a Phoenix obtains new life by arising from the ashes of it's predecessor?
P.M. 7 miles around the middle B-hills loop and Secret st finish. 6:37 avg. Hip hurts but I can't stop now.
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