Mini workout this morning. 2.5 mile warm up in to B-hills 1 mile at LT pace in 4:57 4 min recovery or .3 and a little walking 1 mile at LT pace in 4:54 A little over a mile and a half cool down back home. I've just felt like junk all week and needed to just see if the legs could even still function at a faster pace. The workout wasn't long enough to tell me any good indicator of fitness but at least I can get out of the hole. Hope to feel better in the few short weeks before STG. 10 miles at Club tonight. Aaron, Steve and I. The cooler temps help. 6:35 avg and we all had jacked up stomachs with potty stops. Even with the stops the legs felt better than they have been. Best club run for me in a long while.
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