Run at lake Powell with Mike W, Steve O and Billy boy. 6:50 avg. We started out super EZ and ran from Stateline marina down to the dam. Just kept it smooth down and hit 6 miles right on the middle of the dam. Then flipped it and still kept it pretty EZ until about mile 9 then Steve and I decided to catch up to Mike who had turned earlier. I hit a 5:33, 5:35, and .5 at 5:30 pace before catching up to Mike. Then cooled down the rest of the way in. Pretty decent on some rolling hills with a headwind. Good short workout before getting back to some playtime. | 