Club run from the new Washington park. Kind of a big fields loop up River Road. Then Logan and I extended up under the freeway in the Dogtown and then back to the park. I didn't check the pace but we were under 7 min all day. I'm guessing around a 6:45 avg but Logan will have to verify. I'm almost embarrassed to post a long run and so many miles the week of a marathon. It just looks foolish. But I've felt great all week so I just ran. I guess if I burn out or get injured then hide sight will show I should have backed off. But at this point it just feels natural. Hoping to keep the razor sharp and improving... then bust another marathon off around May/June. So between now and then maybe a half and some other stuff.
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