Actually pre blogged that I ran my normal loop but then went out and ended up doing the DC/ River road loop. So a couple more miles than the original post. It was windy in almost every direction. 6.6 miles this afternoon but with the wind it was at least a 10 mile effort. Really had to work to keep the legs moving into a strong headwind for about 4 of the miles. The rest of the run was in kind of a crosswind. So it's hard to say how the legs really felt.
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