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April 28, 2024

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Location:

St. George,UT,U.S.A

Member Since:

Apr 02, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

97th at Boston

1:09:40 Half Marathon

2:25:50 Marathon

 

Short-Term Running Goals:

Get healthy enough to enjoy a run again.

Long-Term Running Goals:

To be able to do it... long term. 

Personal:

"To give anything less than your best is to sacrifice the Gift" -Steve Prefontaine

Live your life. Take chances. Be crazy. Don't wait. Because right now is the oldest you've ever been and the youngest you'll be... ever again.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Baby Jogger Lifetime Miles: 623.95
Kinvara Lifetime Miles: 313.32
Asics TRI Lifetime Miles: 610.65
Pegasus Lifetime Miles: 520.90
Kinvara2 Lifetime Miles: 350.20
Ghost Yellow Lifetime Miles: 374.25
Kestrel Bike Lifetime Miles: 1883.75
NB- Rainbow Lifetime Miles: 57.80
Red Cumulus Lifetime Miles: 594.95
Neon Launch Lifetime Miles: 533.40
DS Trainer Lifetime Miles: 467.77
Green Pegasus Lifetime Miles: 479.75
Lunerglide Lifetime Miles: 276.70
Blue Pegasus Lifetime Miles: 528.06
NoosTri Lifetime Miles: 283.07
BlueKinvara Lifetime Miles: 216.60
Innov Lifetime Miles: 58.50
Ride Lifetime Miles: 207.45
NavPeg Lifetime Miles: 162.50
Green K5's Lifetime Miles: 88.00
Thu, Apr 26, 2012
Total Distance
20.10

DC loop with just a little added exploring a street in B-hills. Had an upset stomach last night and felt horrible. My wife thinks it was some dark grapes we got at Costco. Because everyone in the house had similar issues. Anywho I felt better this morning but not all the way. By the time I go to the DC I really needed a potty break... and it was the sick kind of stop....

9.7 miles tonight with the club and James B. was down from SLC so he joined. Regular loop. It was windy... I hate wind. Picked it up the last 3 miles. 6:28 avg for the run.

LunaRacer Miles: 9.70Cumulus Blu 1 Miles: 10.40
Comments
From Pat on Thu, Apr 26, 2012 at 19:35:50 from 65.130.102.103

Question about the Friday run (day before long run day.) Should it be a shorter than normal run to "rest up" for the long run the following day, or is it better to run the same distance as an average day's run and get the legs accustomed to running long on legs that are a bit more tired? Thanks in advance :)

From James on Thu, Apr 26, 2012 at 22:29:30 from 50.21.195.190

Thanks for letting me join you guys tonight.

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