Chuck's Running Blog

Week starting Aug 12, 2007

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2007
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Location:

OK,

Member Since:

Jul 30, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K - 23:15 (Kidney Klassic Tulsa June 2006)

10K - 48:50 (Pumpkin Run Owasso Oct. 2006)

15K - 1:13:11 (Tulsa Run Oct. 2005)

Half Marathon - 1:50:20 (OKC Memorial April 2006)

Marathon - 4:19 (Tulsa Route 66 Nov. 2006)

Short-Term Running Goals:

Would love to eventually break 23 minutes for a 5K...or even around 22 minutes. That may entail some weight loss on my part. Planning on another half in November...and hope to break my PR.

Personal:

Just the facts...

Age: 41

Height: 6'

Weight: 205

Running Experience: Very little...4 years

Married for 10 years. Have a 4 year girl from Korea and we're bringing home a little 3 year old boy from Vietnam soon.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
20.300.0020.30
Slow milesFast milesTotal Distance
6.000.006.00

104 degrees when I got off work...so head straight to the gym.

6 miles...first 3 in 28:30...last 3 in 25:30. 

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Slow milesFast milesTotal Distance
3.600.003.60

Tossing and turning this morning...so went out for a short unplanned run. Don't remember the time...around 32 minutes. I do remember wringing out my shirt.

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Slow milesFast milesTotal Distance
6.200.006.20

2 laps around LaFortune golf course for 6.2 miles in around 57 minutes. Flipping hot...92 degrees.

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Slow milesFast milesTotal Distance
4.500.004.50

4.5 mile run through the neighborhood at the best time for summertime August running...2 pm.

I'm smart like that.

Is it possible that I'm actually getting used to the heat? Nawww...... 

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Slow milesFast milesTotal Distance
20.300.0020.30
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