Jul 30, 2007
5K - 23:15 (Kidney Klassic Tulsa June 2006)
10K - 48:50 (Pumpkin Run Owasso Oct. 2006)
15K - 1:13:11 (Tulsa Run Oct. 2005)
Half Marathon - 1:50:20 (OKC Memorial April 2006)
Marathon - 4:19 (Tulsa Route 66 Nov. 2006)
Short-Term Running Goals:
Would love to eventually break 23 minutes for a 5K...or even around 22 minutes. That may entail some weight loss on my part. Planning on another half in November...and hope to break my PR.
Just the facts...
Running Experience: Very little...4 years
Married for 10 years. Have a 4 year girl from Korea and we're bringing home a little 3 year old boy from Vietnam soon.
Ran 3.25 this morning with my wife. Time was around 34 minutes. Best weather in months...about 70s degrees...light wind and low dewpoints.
Ran another mile in 7:25...then a slow .25 back to the car.