Would love to eventually break 23 minutes for a 5K...or even around 22 minutes. That may entail some weight loss on my part. Planning on another half in November...and hope to break my PR.
Personal:
Just the facts...
Age: 41
Height: 6'
Weight: 205
Running Experience: Very little...4 years
Married for 10 years. Have a 4 year girl from Korea and we're bringing home a little 3 year old boy from Vietnam soon.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Totals
Slow miles
Fast miles
Total Distance
4.50
0.00
4.50
Sat, Sep 01, 2007
Slow miles
Fast miles
Total Distance
4.50
0.00
4.50
Ran 3.25 this morning with my wife. Time was around 34 minutes. Best weather in months...about 70s degrees...light wind and low dewpoints.
Ran another mile in 7:25...then a slow .25 back to the car.