| Location: OK, Member Since: Jul 30, 2007 Gender: Male Goal Type: Other Running Accomplishments: 5K - 23:15 (Kidney Klassic Tulsa June 2006) 10K - 48:50 (Pumpkin Run Owasso Oct. 2006) 15K - 1:13:11 (Tulsa Run Oct. 2005) Half Marathon - 1:50:20 (OKC Memorial April 2006) Marathon - 4:19 (Tulsa Route 66 Nov. 2006) Short-Term Running Goals: Would love to eventually break 23 minutes for a 5K...or even around 22 minutes. That may entail some weight loss on my part. Planning on another half in November...and hope to break my PR. Personal: Just the facts... Age: 41 Height: 6' Weight: 205 Running Experience: Very little...4 years
Married for 10 years. Have a 4 year girl from Korea and we're bringing home a little 3 year old boy from Vietnam soon. |
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| | Slow miles | Fast miles | Total Distance | | 110.90 | 3.00 | 113.90 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| Well why not. First entry ever. I found out about this site through Randy McDermott. We've known each other for about 12 years.
As for the run...
9 miles along the Riverparks late this morning at a 9:43 pace. Typical Oklahoma weather...upper 80s and a dewpoint around 70...south wind. Breathing felt good. Right calf a little tight on mile 9.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Weights at the Y...chest and arms. I've neglected my strength training over the past 3 months and it shows. Pathetic...but I have to start back somewhere.
3 miles on the treadmill. 6x440 around a 1:40-1:45 pace with a 440 jog inbetween. Right knee was sore this morning but felt fine after warming up.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Just started graveyard shifts...which always crushes my running for a week. Funny thing is...I sure feel a lot better if I force myself out the door and get a few miles in. Only had 5 hours sleep this morning. 4 miles at 9:09 pace in stinking hot weather. 92F with a 71F dewpoint. | |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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Still working nights. Woke up at 2 pm and 97 degrees. No way. 6 miles in 53:38 on the Y treadmill.
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Hot! 97F with a 106F heat index. This is the hottest weather I've experienced in my short running career. 6 miles along the Arkansas River in around 57 minutes. Only saw one other runner and 2 bikers along the way. |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Managed to get out at 9 am for my run...although it was already 85 degrees. Got in 8 miles in 1:16. Had to stop for a few minutes after 6.5...just wasn't feeling right. Last 1.5 was very slow. And my shower didn't take. |
| | Slow miles | Fast miles | Total Distance | | 3.10 | 0.00 | 3.10 |
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Ran a slow 3.1 with my wife...around 35 minutes. She's been doing great with her running...getting much stronger.
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 104 degrees when I got off work...so head straight to the gym. 6 miles...first 3 in 28:30...last 3 in 25:30. |
| | Slow miles | Fast miles | Total Distance | | 3.60 | 0.00 | 3.60 |
| Tossing and turning this morning...so went out for a short unplanned run. Don't remember the time...around 32 minutes. I do remember wringing out my shirt. |
| | Slow miles | Fast miles | Total Distance | | 6.20 | 0.00 | 6.20 |
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2 laps around LaFortune golf course for 6.2 miles in around 57 minutes. Flipping hot...92 degrees.
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| 4.5 mile run through the neighborhood at the best time for summertime August running...2 pm. I'm smart like that. Is it possible that I'm actually getting used to the heat? Nawww...... |
| | Slow miles | Fast miles | Total Distance | | 7.75 | 0.00 | 7.75 |
| Ran 3 with my wife this morning down on the River Trails. 33 minutes. Drove back home and did another 4.75 through the neighborhood. |
| | Slow miles | Fast miles | Total Distance | | 4.25 | 0.00 | 4.25 |
| A lot going on in my life right now (it's good but exhausting). Rough day...only 3 hours of sleep and up at 5 am for work. Got off work at 2 pm and had to make the decision to take a nap or go for a run. Choose to run...getting in 4.25 in 40 minutes flat. Pretty steamy...93F. Have to say I feel pretty good now...but the crash and burn will come this evening. |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 3.00 | 3.00 |
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3 miles yesterday in 23:37. That's a pretty hard run for me. Started to lightning and thunder at my turn around point. Last mile in 7:37...not bad.
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 miler in 55 minutes. |
| | Slow miles | Fast miles | Total Distance | | 4.25 | 0.00 | 4.25 |
| 40 minute run |
| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Another 40 minute run. |
| | Slow miles | Fast miles | Total Distance | | 5.25 | 0.00 | 5.25 |
| 5.25 miles in the neighborhood in 47 minutes. |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
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Finally a nice cool dry morning.
7 miles along the Arkansas River in 62 minutes. Ran a 8:20 and 7:45 last 2 miles.
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Ran 3.25 this morning with my wife. Time was around 34 minutes. Best weather in months...about 70s degrees...light wind and low dewpoints. Ran another mile in 7:25...then a slow .25 back to the car. | |
| | Slow miles | Fast miles | Total Distance | | 110.90 | 3.00 | 113.90 |
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