A lot going on in my life right now (it's good but exhausting). Rough day...only 3 hours of sleep and up at 5 am for work.
Got off work at 2 pm and had to make the decision to take a nap or go for a run. Choose to run...getting in 4.25 in 40 minutes flat. Pretty steamy...93F.
Have to say I feel pretty good now...but the crash and burn will come this evening.