| Location: Salt Lake City,Ut,U.S.A Member Since: Oct 11, 2012 Gender: Male Goal Type: Highschool Champ Running Accomplishments: Ran a sub-5 minute mile as a freshman
Ran a 10:40 3200m as a freshman
Hardly broke 18:00 in the 3 mile as a freshman
Ran 16:00 3-mile as a sophomore
Ran a 16:14 5k as a sophomore
PR's
Mile- 4:29
3200- 9:39
5k- 15:18Short-Term Running Goals: Cross Country:
Beat Luke Puskedras Junior State Championship Couse Time
Run Sub 16:00 5K 🌽
Run Sub 15:30 5K
Run Sub 15:00 5K
Run Sub 15:00 on state Championship Course
Qualify for Footlocker Nationals
Track & Field
Run Sub 10:00 3200 check 🌽
Run Sub 9:30 3200
Run Sub 9:00 3200
Run Sub 4:30 1600
Run Sub 4:15 1600
Run Sub 4:10 1600
Run Sub 4:00 1600 or Mile (rather Steep) Long-Term Running Goals: Olympic trials qualifier
Olympics qualifier
Olympic final qualifier
Olympic medalist
Olympic gold medalist
Win a half marathon
Win a marathon
Run in college
Run my entire life
Set a world record Personal: I am a High School Runner from Salt Lake City and run for East high school. I am now a Senior. Favorite Blogs: |
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| | Afternoon- Easy 6 mile run, stopped to stretch a little bit about 3 miles in Pm- 4 miles easy around theneighborhood. | | Add Comment |
| | Am- Did a hill workout at sugarhouse park because it is officially hill week. First we did 3 repeats up and 3 repeats down the first part of the state course, after we did 4X poker hill and 4X the state hill loop. after we cooled down to get to ten. Pm- 8 miles at sunnyside park, ran with the team at first, the added 3 on my own. | | Add Comment |
| | Am- 6 out and 6 back on the puke hill trail to get to 12, I always forget there are more hills AFTER the puke hill, and basically the entire run. But the trail is always gorgeous. Pm- 6 miles at liberty with the team. | | Add Comment |
| | Am- we went to pipeline and did the swithbacks, this too was also harder than I remeber it being, me and Clayton finished to eight Pm- Did a run that goes from my house to the firestation in the aves, got 8 for a good 16 today | | Add Comment |
| | Am- we went to the JCC to do the hardest workout of hill week. But today's workout was especially hard because my hamstrings were feeling extremely bad, the hills hurt like none other and I was going really slow. After I finished to 11. Pm- Easy 7 around the neighborhood. | | Add Comment |
| | Am- My alarm clock didn't go off this morning so I had to do a hill workout by myself this morning. I ran to the track, stretched and did another mile then went straight to the hills. I did 5X the soccer field hill followed by 5X the hill next to the Track parking lot, and then finished up with 5X the hill next to that one. I kept the running at under 6:20 pace, so that's pretty tasty. Pm- very painful 5 miles to get to 10 for the day. | | Add Comment |
| | Pm- Late night 10 miles to get to 100 for the week, yay, oh yay. | | Add Comment |
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